Cognitive Behavioural Coaching

Cognitive Behavioral Coaching(CBC) is an incredibly effective coaching framework. One that allows both the psychological as well as practical challenges people face to be overcome.

The foundations of CBC are built on a form of counseling based on well established evidence based Psychological models.

This approach to coaching offers clients a powerful set of strategies, resources and practical exercises to help them identify specific thoughts, feelings and behaviour that can form barriers to achieving their goals.

But more importantly it allows clients to see the very clear association between how they think, feel and ultimately behave.

Understanding these associations is the starting point for over coming personal challenges.

Challenges such as lack of confidence, procrastination, not progressing or being successful at work, feeling directionless or missing a real sense of purpose can often be traced back to an habitual way of thinking and behaving.

CBC enables people to get to the root of these challenges. By identifying unhelpful habits and exploring the best ways to transform them into something far more productive, CBC offers both a diagnostic process and a safe engaging framework to create a compelling resolution.

Helping clients to achieve their goals and the life they want to live, being the person they want to be.

It is a very practical and incredibly effective approach to coaching that provides clients with the skills and strategies to get more out of work and life.